An estimated two million Americans have experienced undergoing treatment for plantar fasciitis or chronic plantar fasciitis. Plantar fasciitis occurs if the plantar fascia gets inflamed. The plantar fascia is located on the bottom of your foot as a band of tissue that appears like a tendon. The plantar fascia works by providing support throughout the whole arch of your foot. It helps to absorb shock so that your body does not experience a great amount of pressure every time the footsteps on the ground. There are some things you need to know about plantar fasciitis in order to prevent it and to remedy it right away.
Plantar Fasciitis Has Multiple Causes
The key to the proper treatment of plantar fasciitis is to understand how it happened. Since your heel is a vulnerable part of your body, each case of plantar fasciitis has a different cause. One of the causes is excessive jumping or running. This causes pressure on the soft tissues of the foot. Plantar fasciitis may also be caused by wearing very tight shoes or a heavy body weight that puts pressure on the foot.
Another thing that may bring about plantar fasciitis is diabetes, pregnancy and a state of being overweight. Diabetes among the elderly naturally contributes to greater damage and pain to the heel. Collagen degeneration in old age can also tear and inflame the plantar fascia. In the same way, hormonal changes when one is pregnant may make ligaments more pliable. Being overweight may also put too much pressure onto one’s heel.
You Can Prevent Plantar Fasciitis
Other things you can do to help yourself prevent plantar fasciitis include maintaining a healthy weight and using supportive shoes. If you are overweight, you will have to endure the pressure of your weight on your feet. Also, high-heeled shoes will pressure your heel while going barefoot on a hard surface will do the same. Also, stop wearing worn-out running shoes because they cannot anymore efficiently support your feet after around 400 miles of use.
You Can Treat Your Plantar Fasciitis
The best treatment for plantar fasciitis basically depends on the patient’s needs. There is a non-surgical treatment for chronic plantar fasciitis by combining physical therapy and some traditional treatment methods such as extra-corporeal shockwave therapy. Another effective way is also through the use of orthotic inserts. Other ways to remedy your plantar fasciitis include stretching of both the calf and the plantar fascia and ice massage.
It is also important to take a belt, wrap it around the ball of your foot, and pull the belt gently towards you. You can do this upon waking up in the morning. Other ways to treat your plantar fasciitis include self-massage. You can also roll a tennis ball using your foot. This exercise alone will make your plantar fascia loose and will reduce the irritation in it.
There is State-of-the-Art Treatment for Plantar Fasciitis
At New York Dynamic Neuromuscular Rehabilitation & Physical Therapy https://nydnrehab.com/what-we-treat/knee-pain/meniscal-tears/, the doctor may recommend a shoe insert that is specially made for a specific patient. This is known as an orthotic. If you use an orthotic to raise the foot, you can help stabilize the foot and prevent the plantar fascia from getting torn or inflamed. Otherwise, the doctors may recommend cortisone injection in order to reduce the inflammation.
A state-of-the-art option used by New York DNR for plantar fasciitis is a diagnostic ultrasound that yields detailed information about the extent of the damage. This is followed by an assessment conducted by physical therapists. There are also ways called diagnostic technological GAIT as well as running analysis, Computer Assisted Rehabilitation Environment, and extracorporeal shockwave therapy. Extra-corporeal shockwave therapy can regenerate muscles and tendons that an injury has damaged.
Some Final Words
Plantar fasciitis affects people of all ages and may affect both the obese and the most athletic. Everything depends on how much pressure you are putting on your feet as well as your weight, type of shoes, and other circumstances. It is a good thing though is that you can prevent and cure plantar fasciitis. Most of all, there is New York DNR to help you through by providing you with the latest technology in the field of foot and plantar fascia care.